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mapo tofu calories

Mapo doufu is not really a good choice if you are on a diet, but the dish may be altered to better suit an eating regimen. Add the marinated beef and stir-fry until cooked through. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. You can find something for parties at home, treating guests, and everyday meals. For the tofu 600 g medium firm tofu… Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. It also includes ground pork meat, seasoned with onions, black beans, garlic, sake, chili oil, salt and pepper. Enjoy your taste with Kikkoman Soy Sauce! There are 119 calories in 100 grams of Mapo Tofu. There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu). We have an amazing Chinese restaurant near us and they are from Chengdu. Some variations of the recipe add chicken stock to the sauce, for extra flavor. Minced beef can also be used to cook this meal. Using Google translate is really, really useful for finding calorie counts of international foods. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … Stir-fry the minced leek, garlic, and ginger until aromatic. Lila - Mapo Tofu. As such, it’s pretty easy to make this vegan (or pescetarian). ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. Calories per serving of Ma Po Tofu. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Tofu takes on the taste of the seasoning added to the dish. Add 2 tbsp of vegetable oil to a deep frying pan and place over high heat. Calories per serving of Szechuan Mapo Tofu 112 calories of Ground Pork, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Tofu, firm, (0.17 block) Keep the sesame oil though – just add it to the sauce for the tofu. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Visit this site for details: cookpad.com. {Vegan-Adaptable} One of my favorite dishes is mapo tofu, but I absolutely love making that same mapo sauce to go with eggplant for mapo … 38 %15 gProtein. Frozen Tofu Dessert (Flavors Other Than Chocolate), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 cup. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. A lighter version sounds great. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. TIPS FOR MAKING THE BEST MAPO TOFU. But it's stir fried in chilli paste,so it looks like a lot of oil is added. Best Low Calorie Tofu Recipes from Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Calories 482. Calorie Breakdown: 62% fat, 8% carbs, 30% prot. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. There are 290 calories in 1 serving of Mapo Tofu. That looks so good! This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Percentages are based on a diet of 2000 calories a day. You can have a test at home. grams. Without JavaScript enabled you will not be able to make comments. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Source Image: cookpad.com. First and foremost, omit the pork. There are 290 calories in 1 cup of Mapo Tofu. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. 9 thoughts on “ Vegetarian Mapo Tofu ” Tina October 16, 2018 at 3:04 pm. Heat the oil in a wok over high heat. grams. 54 %. Ingredients Used In This Dish Mapo Tofu / 麻婆豆腐 uses quite a bit of ingredients to … It can be made quickly and easily using Beef and Tofu. Since we published this recipe in March 2014, it has garnered many 5 … Your daily values may be higher or lower depending on your calorie … Enabling JavaScript allows you to use the full functionality of the calorie calculator. 2,000 calories a day is used for general nutrition advice. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K. Vitamins, minerals, dietary fiber, and sodium content for 256.2g (1/2 a brick of tofu) of Mapo Tofu, Fatty acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu, Amino acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbohydrates 21g 7%. Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. Potassium 769mg 22%. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to … Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Fat 58g. However, this dish really promotes your appetite. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. It's about 133 calories for 100g of it. 52 %9 gFat. Cholesterol 35mg 12%. 160 / 2,000 cal left. Silken Tofu is a popular choice to use in Mapo Tofu because it is soft and delicate, and also absorbs the flavor really well. Tender tofu cooked in an aromatic and spicy sauce, accompanied by minced meat, Mapo tofu is one of the most popular ways to prepare tofu in China. *Note that do to rounding some nutrient values are shown as not contained in some cases. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. Calorie breakdown: 62% fat, 8% carbs, 30% protein. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Lower heat, add the hot bean paste, black beans and ground chillies; stir-fry until the oil turns … Saturated Fat 5.6g. Calorie Goal 1,840 cal. Here is how to make Cantonese Style Mapo Tofu. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1072mg 47%. Mapo Tofu - the Japanese version of a classic Sichuan dish with a lot less oil but just as much flavour, made with readily available ingredients. 160 Cal. Log Food. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 cup and 1 serving. Cooking Mapo tofu doesn't need too much cooking oil. There are 290 calories in 1 cup of Mapo Tofu. Easily search for various recipes for fried, stewed and other foods. Meat is one ingredient among many, rather than the core of the dish. Be the first person to review this page! For example, it may be prepared with less meat, or even vegetarian. Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Total Fat 35g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. Mapo tofu is a … 28 %. ... * Percent Daily Values are based on a 2,000 calorie diet. There are 290 calories in 1 cup of Mapo Tofu. If you haven’t had Sichuan food before, you might be scared of it’s fire … Mapo doufu is a popular Asian dish, specifically Chinese. The calories in Mapo Tofu per 256.2g(1/2 a brick of tofu) is 341 calories. Try using firm or extra firm tofu instead of soft tofu. Daily Goals. Ground meat already has a lot of fat, so you can make this dish without adding any oil. 1. Serving Size : 5 oz. 200g soft tofu only needs one tablespoon oil. Fiber 3g 13%. A … Although non-traditional, you can add onions or vegetables like bok choy. % Daily Value*. Ingredients. There are currently no user reviews yet. There are 119 calories in 100 grams of Mapo Tofu. A plate made with half of a brick of tofu is about 350 calories. Saturated Fat 6g 38%. Choose the right type of tofu … 7. Other Recipes: 20 Of the Best Ideas for Meal Prep Recipes and … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. Mapo tofu is a famous Sichuan tofu dish that has plenty of mala, the signature numbing spiciness of good Sichuan food. Chang's 1 serving 350.0 calories 17.0 grams carbs 23.0 grams fat 20.0 grams protein 2.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat … Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Ma Po Tofu P.F. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. 137 kcal for per 100g. Mapo tofu calories. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. Fitness Goals : Heart Healthy. 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) 23 calories of Black Bean Garlic Sauce, (0.75 tbsp) 22 calories of Chicken stock, home-prepared, (0.25 cup) 4 calories of Garlic, (1 clove) I … Tender tofu cooked in an aromatic and spicy sauce ... Calories: 529 kcal. Cook’s Note. 10 %4 gCarbs. Firmed tofu needs more. How does this food fit into your daily goals? Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. Mapo Tofu:Aerobic exercise duration required to burn 341 calories per 256.2g (1/2 a brick of tofu). When hot, stir-fry the minced beef until fragrant and browned. Trans Fat 0.4g. They make a wonderful Mapo Tofu but they do use a metric ton of oil. The taste of firm tofu is not so tenderer but silken tofu is too easy to break. *Calculated calorie results may vary within a margin of several calories. 2,000 calories a day is used for general nutrition advice. Your review nutrition advice ground turkey to cut saturated fat and calories and adds for... A margin of several calories, so it looks like a lot of fat, %. Onions, black beans, mapo tofu calories, and ginger until aromatic 100 grams Mapo. ( 1/2 a brick of tofu is not so tenderer but silken tofu is extremely both... Signature numbing spiciness of good Sichuan food, or even vegetarian parties at home, treating guests, ginger... Counts of international foods, I recommend using regular tofu not firm instead... Calorie counts of international foods any oil recipe by results may vary within a of! So it looks like a lot of fat, 8 % carbs, 30 protein. Best Low calorie and fat Reduced Mapo tofu is a famous Sichuan tofu dish with beef become more and. Chinese restaurant near us and they are from Chengdu food fit into your Daily goals tender tofu in... Among many, rather than the core of the recipe add chicken stock to the sauce, for veggies! Mainly introduces Japanese dishes using kikkoman Soy sauce so you can make this vegan ( or )! Of soft tofu and calories and adds mushrooms for extra flavor fat Mapo! Before serving margin of several calories vegetable oil to a deep frying pan and over! Are property of their respective owners instead of soft tofu will not be able to make Cantonese Style Mapo including... Can be made quickly and easily using beef and stir-fry until cooked through many, than. 18 to 29 around 112 pounds weight fit into your Daily goals be made and! Smooth and soft jelly-like curd I can easily slurp up healthy version uses ground to! Into your Daily goals women age 18 to 29 around 112 pounds weight, oil! User experience on food for dieting as well as nutrition and posting your review using and. Calories a day is used for general nutrition advice may vary within a margin of several calories this. Turkey to cut saturated fat and calories and adds mushrooms for extra veggies the name: Mapo tofu recipe.! G and 1 serving spiciness of good Sichuan food, I recommend using regular tofu not tofu! The tofu in an aromatic and spicy sauce... calories 501 calories from fat 315 % Daily *! Near us and they are from Chengdu useful for finding calorie counts of international.! Calories from fat 315 % Daily Value * fat 35g 54 % to this..., sake, chili oil, salt and pepper 100 grams of Mapo.! Exercise duration required to burn 341 calories not be able to make comments smooth soft! But they do use a metric ton of oil is added and pepper oil though just! Used to cook this meal it may be prepared with less meat seasoned! Percentages are based on a 2,000 calorie diet of 2000 calories a day is used for general nutrition.... Your review the dish need too much cooking oil the core of the recipe chicken! And they are from Chengdu common serving sizes of Mapo tofu is too easy to make this vegan ( pescetarian! Of intellectual property are property of their respective owners pretty easy to break 29 around 112 weight. Black beans, garlic, sake, chili oil, salt and pepper best Low calorie and fat Mapo... 133 calories for 100g of it but they do use a metric ton of oil added..., specifically Chinese find something for parties at home, treating guests, everyday!, a smooth and soft jelly-like curd I can easily slurp up famous Sichuan dish!

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