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coconut oil fat bombs peanut butter

These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, Desserts & Snacks. Mix together until well blended. We like it very cold so we put it in the freezer. Sweetness levels that is! Step 3 Pour mixture into the prepared pan and refrigerate until set, at … This makes them high in fat, and no, you can’t taste the coconut. Click here to leave a comment & star rating, Keto Salad (High Fat, Low Carb Cobb Salad), Peanut Butter Protein Balls (Low-Carb & Gluten Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). There was an error submitting your subscription. Stevia! Add room temperature coconut oil and mix until it becomes a paste. To prepare the chocolate peanut butter fat bombs recipe: Line a tray or a large plate with parchment paper. (6 muffin tin but 12 servings…), Yes, you got that right. What you could do is simply grind up the granulated Swerve until it gets a finer texture and will dissolve easier. I did melt coconut oil … As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Your email address will not be published. Chocolate and peanut butter is a classic combination. Each fat bomb comes out to be 208 Calories, 20g Fats, 0.8g Net Carbs, and 4.4g Protein. Or, if you have a mini 24-muffin tray, you could make mini fat bombs! Is there anything better than a chocolate treat that tastes amazing and fully complies with your diet? The 20 drops shown in this recipe make them nice and lightly sweetened. Or try adding some chopped nuts for more texture! They are convenient high-fat, low-carb, low-protein snacks that you can bring anywhere. Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. Here are in no particular order Top 10 Recipes for Coconut Oil Fat Bombs from amazing bloggers around the web. Use cream cheese instead of coconut cream, and you’ll be struggling to not scarf all the fat bombs down in one sitting. You can also just put them in the fridge for at least 30 minutes instead. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. Stevia! ¼ cup natural peanut butter. The size of each one will depend on what size muffin tray or chocolate mold you use. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. However, that doesn’t mean that these are off-limits to everyone else! I'd just recommend that you use unsalted butter, and keep it the same amount - so 4T of unsalted butter in this recipe instead of coconut oil should do the trick! Add the peanut butter (See Note 1) and coconut oil in a microwave-safe bowl and microwave in bursts of 15 seconds, stirring in between each burst for 10 seconds until oil is melted. Topped with a bit of chocolate ganache, it becomes a decadent treat that’s perfect for an on-the-go snack or when you need to satisfy your sweet tooth! While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. Yield: 12 servings ... diet but craving a chocolate peanut butter dessert? If you have smaller muffin trays you could also just make 12 small ones, but I know most people don’t. I love how these turned out! Ingredients 1/2 cup peanut butter (smooth) 1/4 cup coconut oil 1/4 cup raw cacao butter 5 - 15 drops stevia liquid* taste, add as desired 1 tspn vanilla extract pinch of sea salt Now check your email to download the eBook chapter. Coconut and Cinnamon Keto Fat Bombs by Grass Fed Girl. I used just flax and they did not firm up until refrigerated, but they turned out great. 6 tablespoons coconut butter; 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar; liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet; sea salt to top the fat bombs… Be sure to store them in the refrigerator. Fat bombs are great for anyone following the high-fat, low-carb ketogenic diet. However, there are plenty of ways to make this recipe all your own if you want to shake things up! GET ADDITIONAL INFORMATION. … Simply add some lemon zest or lemon juice when mixing in the shredded coconut. Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil), By Ariel Warren, RDN, CD, CDCES on April 21, 2018, Updated October 6, 2020Recipes. Here are a few recipes that I know you’ll enjoy: You can also check out this roundup I created with 10 delicious keto fat bomb recipes for even more keto snack inspiration! If you have a … for the fat bombs? That should be ok. I’m not sure how it will impact the taste though. How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. If not, cocoa powder it is! I replaced the hemp seeds with flaxseed meal and the end product did not firm up until I refrigerated it. In a medium bowl, combine cream cheese, peanut butter, coconut oil, and salt. If you’re wondering why they’re called “keto fat bombs,” it’s because they deliver a “bomb” of healthy fats to keep you both fully compliant with the keto diet and satisfied until your next meal. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Add cream, vanilla, and stevia and mix until it becomes a paste again. All right reserved. The high-fat base in this recipe is made from a combination of peanut butter and coconut oil for a rich, creamy texture. ¼ cup coconut oil. Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack. She is diabetic. The 20 drops shown in this recipe make them nice and lightly sweetened. If you are more in the mood for a really decadent sweet keto snack, take a look at this Keto Peanut Butter Fat Bomb with Chocolate Ganache recipe. Finely chopped peanuts would add a nice crunch also! Using a hand mixer, beat mixture until fully combined, about 2 minutes. In a small saucepan, melt butter, coconut oil and peanut butter, until smooth. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! * Percent Daily Values are based on a 2000 calorie diet. Peanut butter fat bombs - Easy keto low carb treat with coconut oil, peanut butter and chocolate coated NO bake, NO Cream Cheese, 100% Vegan, Gluten Free and clean eating … This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. Coconut oil is incredibly high in healthy saturated fats, with about ⅔ of the fat content consisting of medium chain triglyceride (MCT) fatty acids. No pun intended. Keto Peanut Butter Cups (with white, milk and dark chocolate!) That sounds like an amazing idea! Thanks for the recipe! Spoon about 3 tablespoons of the peanut butter mixture into each cup. If you don’t have raw cacao butter you could use just coconut oil with the peanut butter. Now you have delicious chocolate and peanut butter cups to enjoy throughout the week! Hello! © 2015 – 2020 Diabetes Strong. )… but peanut butter … Once frozen, pop the coconut oil fat bombs out of the molds … These easy fat bombs are made with chocolate, coconut, peanut butter, coconut oil, grass-fed butter, cacao melted together and frozen to deliver that perfect chocolate bite of fat. Hi Christel, In a mini muffin pan, line up 12 mini muffin cups. One of those ways is by making a batch of these yummy Chocolate Keto Fat Bombs. Though I would like to ask if anyone has a suggestion for getting it dissolved? Ariel was diagnosed with Type 1 when she was 4 years old. ). Lemon cheesecake fat bombs are also wonderful! The can keep for 3-4 days in the fridge and for several weeks in the freezer. Thanks so much, This is going to be a guess since I haven’t tried it, but non-dairy yogurt might work, Your email address will not be published. Add coconut butter to a microwave-safe mixing bowl. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. It’s incredibly easy! Step 5: Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb. Step 3: … Make sure it fits the inside of your freezer. Easy chocolate peanut butter treats – just 4 ingredients. Just like the coconut oil, adding coconut flour into the mix provides a great mixture of saturated fats, dietary fiber, and even a bit of added protein as well. You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis. sea salt 1 tsp. Add the peanut butter (See Note 1) and coconut oil in a microwave-safe bowl and microwave in bursts of 15 seconds, stirring in between each burst for 10 seconds until oil is melted. Plus, they’re super easy to make! Add peanut butter. This recipe makes 12 individual fat bombs. Looking for more fat bombs ideas for tasty snacking that comes with a great burst of energy? However, they would have to be non-dairy. Roll into balls. Peanut Butter Fat Bombs 1/2 cup coconut oil (melted) 3/4 cup peanut butter (no added salt and sugar) 1/4 tsp. An … If you have a … Yes Monk Fruit. It is believed that cacao powder has more antioxidants than cocoa powder because it’s processed at such low temperatures. RachelNgom on May 4, 2018 at 6:24 pm We have other fat bombs in the recipe library, Do Hemp Seeds have to be in this recipe or is optional a choice? Mix cocoa powder, peanut butter, and hemp seeds in a large bowl. Then, you add tasty low-carb goodies to go with the flavor. Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. Feel free to have some fun with the shape! These are the bomb…put reese’s to shame. You might just want to find another recipe. Bomb! A fat bomb is quite simply a snack or dish made up of a combination of high-fat ingredients such as butter, coconut oil, seeds and nuts, and other keto-friendly ingredients. Freeze for 5 minutes. Great results. Place on parchment paper lined baking sheet. I'd just recommend that you use unsalted butter, and keep it the same amount - so 4T of unsalted butter in this recipe instead of coconut oil should do the trick! Process all the ingredients together in a food processor until the mixture is smooth and creamy. For Fat Bombs. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. Please try again. When you’ve tried the Chocolate Keto Fat Bombs, please don’t forget to let me know how you liked them and rate the recipe in the comments below! The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs. Reply. I made the coconut butter in my food processor. Ariel is the elected chair-elect of the board in the Association of Diabetes Care & Education Specialists (ADCES). This recipe makes 12 fat bombs. … Hi This recipe looks really nice. Tip: if the paste is too thin to roll (like in the image above), put it in the fridge for 30 minutes before rolling to give it the right consistency (like in the image below). What measure ( amount) of fla seeds did you use to substitute? Success! Mix … Mini Muffin Pan – We use this pan with mini muffin cups so it freezes nicely! The thing I really love about these fat bombs is they are incredibly easy to make. Really delicious! I love coconut so I am thinking of adding some additional shredded coconut into the bombs as I’m mixing the ingredients together. It will be a tasty puddle, but quite messy to eat! natural peanut butter, peanut butter, rolled oats, pure vanilla extract and 11 more Peanut Butter Chocolate Fat Bomb Dr. Eric xylitol, unsweetened cocoa powder, natural peanut butter, coconut oil Add peanut butter, cacao powder, melted coconut oil, erithrytol and salt to a medium sized mixing bowl. They were amazing and simple. You can pour the liquid for the fat bombs into individual silicone moulds, or a muffin tin with paper liners. 6 tablespoons coconut butter; 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar; liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet; sea salt to top the fat bombs… Ariel is the author of the book Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive. Ingredients. An … RachelNgom on May 4, 2018 at 6:24 pm Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving. Just be sure to use a brand that has no added salt or sugar. All you need is a bowl, a tray with parchment paper, and your freezer or fridge. Meanwhile, combine the peanut butter, … Yes you can eat just one or two of these tasty, satisfying little snacks. © 2015 – 2020 Diabetes Strong. They use simple ingredients for a creamy snack or dessert…, This is the only keto peanut butter fudge recipe you'll need! This recipe is for 12 fat bombs. Maple Pecan Fat Bomb Bars by Ruled.Me. You’ll need to store the fat bombs in the fridge or freezer. On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. I would like to make these ,but only have granulated & powdered Swerve and Lakanto Monkfruit sweeteners on hand. Since these Nutty Coconut Fat Bombs came onto the scene (of my kitchen), I've kept a fat bomb … This sugar-free Keto Chocolate Pudding is a sweet, creamy, decadent treat to satisfy your chocolate cravings. Diabetes Strong does not provide medical advice, diagnosis or treatment. I tried it with hot coconut oil though it never totally dissolves, leaving a crunch which is undesirable. Each fat bomb contains 18 grams of fat thanks to: Yep, they have five different sources of fat. Diabetes Strong does not provide medical advice, diagnosis or treatment. When you’ve tried this keto fat bomb recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments! These are so easy and absolutely delicious. In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. These Cacao Peanut Butter Fat Bombs taste like an indulgent treat, but they're actually super filling and fueling! You can also check out this roundup of my 10 favorite keto fat bomb recipes! Coconut oil, a great binding ingredient for fat bombs, contains lauric acid which is a medium-chained fatty acid that has been shown to increase good cholesterol. They can be stored in an airtight container in the refrigerator for up to a week. Thanks for the recipe. Step 3: Use your hands to roll the paste into 12 balls. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Pour into ice cub trays or silicone molds ( like these) and freeze. Required fields are marked *. Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil). If you want a more savory fat bomb recipe, try the Pimento Cream Cheese Fat Bombs. Chocolate peanut butter fat bombs are ridiculously nutty and filling! These things are seriously delicious and will stop a chocolate craving dead in its tracks! Once you taste their awesome flavor, I don’t think you’ll mind! You will have to store these fat bombs in the freezer. The rest of the flavor is provided by: In these Chocolate Keto Fat Bombs, you can use either cacao powder or cocoa powder. (At this rate I’ll soon add enough extra goodies that one of my bombs will have as many net carbs as two of yours!) Place the balls on parchment paper on a baking tray. This is a great way to experiment with different tastes. I’m new to KETO and this was so easy to follow and super satisfying. I am allergic to anything hemp related. Even just having one bomb (half a serving) satisfies my chocolate craving… which is saying something! Step 4: Roll the balls in shredded coconut (the coconut is included in the nutrition facts, but it’s optional if you are not a fan). Thank you, delicious recipe. Would love to try these with peppermint oil. I am looking for a dessert for my mother’s 90th birthday. Cacao powder has a slightly stronger flavor but both work great. Pour into ice cub trays or silicone molds (like these) and freeze. Pour or spoon the batter evenly into each liner, about … These tasty bites pack a powerful amount of energy! Each serving contains 3.5 grams of carbs and 1.5 grams of fiber, leaving you with 2 grams of net carbs per serving. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … Place in the refrigerator for at least 1 hour, or overnight, to set. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. No matter if you call them fat bombs or freezer fudge, they will … But be very careful how much you add, peppermint can be very overpowering. Plus,…. Not only are they super easy to make, but their low-carb, high-fat content is also great for avoiding a blood sugar spike. This is usually ingredients like sugar-free chocolate for a sweet fat bomb or bacon for a savory fat bomb. I recommend storing them in an airtight container in the refrigerator for up to a week. I dont like stevia, therefore I use monk fruit sweetener. For Fat Bombs. I'd like to receive the free email course. in Nutrition and Dietetics and works as a Registered Dietitian, a Certified Diabetes Care & Education Specialist, and a Certified Pump Trainer. You can see how I make the fat bombs in this short video or read the step-by-step instructions below: Step 1: Start by mixing cocoa powder, peanut butter, and hemp seeds in a large bowl. 1/2 cup natural peanut butter (I prefer chunky) 4 TBSP butter; 4 TBSP cocoa powder; 4 TBSP coconut oil; 4 TBSP cream cheese; 5 – 8 packets of stevia sweetener; 2 tsp vanilla extract Fat Bombs! Could you suggest an non-dairy alternative to heavy cream? If you have a smaller muffin tray with 9 or 12 cups, you can easily make smaller fat bombs that are closer to 1 serving each. Each is 1 serving. Chill for at least 30 minutes in the refrigerator before serving. Made with peanuts, peanut butter, and cacao nibs, these fat bombs are a gluten-free, keto, vegan, and low-sugar treat that makes the perfect snack. Cocoa powder is made from dried and roasted cocoa beans, whereas cacao powder is made at very low temperatures. Your email address will not be published. I used Lindsay Honey Cinnamon Almond Butter, coconut oil and 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener! Step 2: Line a 6-muffin tray with muffin paper cups. Step 2: Add peanut butter and cocoa powder. For even more ways to mix things up, you could use protein powder in the peanut butter mixture to add flavor and protein. Set aside. 2. Roll in shredded coconut (coconut included in nutrition facts, but optional if you are not a fan). It tastes just as delicious as traditional pudding, but…, These Strawberry Coconut Fat Bombs are so easy to make and taste like strawberry cheesecake! I used Kirkland organic pb. Please advise as I would like to make different flavors for Christmas. Step 4: While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth. Thank you for this great recipe. Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive. Season with salt and mix well. I honestly don’t know if that would work. They will be much healthier than traditional peanut butter cups, and the fat content will give you a great burst of energy without spiking your blood sugar! Whisk together melted cacao butter, peanut butter and Swerve until combined. What’s the difference? Mixed half and half almond and peanut butter. There are plenty of ways to play around with this recipe and make it your own. Chocolate Peanut Butter Fat Bombs . Place a tablespoon of chocolate mixture in each muffin liner. GET ADDITIONAL INFORMATION. Home » Recipes » Keto Peanut Butter Fat Bombs, By Christel Oerum on March 7, 2019, Updated October 6, 2020Recipes. Those little cheese balls are nutty, cheesy, and addictive! In a small microwave safe glass bowl add all the ingredients: peanut butter, coconut oil, butter (or … In a mixing bowl stir together peanut butter, butter or coconut oil, coconut flour, vanilla extract, sweetener, and salt. Step 5: Freeze for 10 minutes before serving. However, if you have chocolate molds, you can really get creative with how you want these to look. Reply. The amount you add, of course, determines how sweet the coconut fat bombs will be. Then add cream, vanilla, and stevia and mix until it becomes a paste again. Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, … I don’t think you’d need to make any other modification. You should be able to make about 12 balls total. Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack. View all posts by Ariel Warren, RDN, CD, CDCES, https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List), Cacao or cocoa powder (to deliver that intense chocolate flavor! My son is a type 1 diabetic but he thinks stevia tastes disgusting. A flavor like peppermint or orange is simply amazing with the chocolate ganache. Is there a safe alternative? Keto Peanut Butter Cups i.e. Place balls on parchment paper on a baking tray. Melt coconut oil, then measure. ; Melt the coconut oil in the microwave, about 10 seconds. Takes a bit of time but when using 0 net carb unsweetened shredded coconut these are essentially no carb fat bombs. Liquid Stevia – I like to sweeten our chocolate a bit with this. The Ketogenic Diet and Diabetes – The Definitive Guide. Ty. I know I said 3 ingredients, but the 4th ingredient is an optional one. I got so many requests from you to show you how to make the Keto fat bombs you've seen in my previous Keto videos - so here it is! I've made my peanut butter cup fat bombs before with all butter instead of coconut oil. Thanks for the recipe! I hope you enjoy this recipe for Chocolate Keto Fat Bombs. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. All right reserved. Place bowl … Making them in a regular muffin pan gives you some hefty fat bombs if you don’t cut them in half. Place in the microwave and heat on high for 30 seconds. Please let me know how that works out. I know I said 3 ingredients, but the 4th ingredient is an optional one. They were amazing and simple. These are delicious! 2 tablespoons unsweetened cocoa powder. Full list here: https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/. After reading the comments about substitutes for the hemp seeds, I am concerned if I will be able to attempt this recipe. It’s not something I’ve tried but I think I’d add the oil to step 1. Up until now my favorite cooking fat of choice has been butter so I decided to find different ways to add coconut oil into my diet. They’re packed with five sources of healthy fat and contain only 2 grams of net carbs per serving. We consider each one to be 2 servings. Hi guys! You can see how I make these fat bombs in this short video or read the step-by-step instructions below: Step 1: In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. Made them on day 2 and had 12 lovely evenings with a little treat when I needed it. Instead, keep these in the refrigerator and just grab one when you’re ready to enjoy. Tim Tebow recommends these delicious and healthy fat bombs, made by his sister Christy Tebow. , Is there a substitute for the stevia? Please try again. Step 2: Add room temperature coconut oil and mix until it becomes a paste. vanilla extract 3 – 4 drops liquid stevia Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. Be sure to read nutrias labels for additives. If you try, please let us know how it works out. I’m interested in trying this recipe out but can I replace coconut oil with MCT oil? Whisk together melted coconut oil, cocoa powder and Swerve in a medium bowl. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Keto Peanut Butter Fat Bomb with Chocolate Ganache, Click here to leave a comment & star rating. Make them ahead of time and store them in the fridge for a ready-to-go, delicious snack. Added 1 drop of lemon essental oil to peanut butter and 1 drop also to he Ganache. Each fat bomb comes out to be 208 Calories, 20g Fats, 0.8g Net Carbs, and 4.4g Protein. If you’ve never tried cacao powder before, give it a try and see if you like the flavor. Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb. Because this fat bomb recipe contains heavy cream and isn’t cooked, you’ll need to store the fat bombs in the fridge or freezer. Remove, stir and place back in the microwave and … Roll in coconut. These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn’t be easier to make! I used Lindsay Honey Cinnamon Almond Butter, coconut oil and 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener! She is a Certified Personal Trainer specializing in diabetes. She holds a B.S. Use a good quality smooth natural peanut butter with no additives, it should be quite gloopy and runny. Coconut Oil – The base of these fat bombs is coconut oil. Required fields are marked *. I like using muffin cups because the shape of the fat bomb reminds me of a traditional peanut butter cup. Line a mini muffin tin with 12 mini cupcake liners. To add more flavor, try adding 1-2 drops of an edible essential oil like peppermint or orange. So I should cut these in half to achieve the nutrition facts you have here, right? When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. I'd like to receive the free email course. Just made these and they are delicious. Whisk until smooth. 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar As long as you factor them in to your macros for the day, you can certainly enjoy them in moderation. This is one of those absolute easy, though delicious recipes. The peanut butter can be substituted for any other nut butter at a 1:1 ratio. Christel is the founder of Diabetes Strong. 2. This makes a total of 8 No Bake Chocolate Peanut Butter Fat Bombs. If you want these coconut fat bombs to be dessert, then add some more. Thank you in advance. Everyone has their favorite fat bomb recipe. Instructions. You can read everything you need to know about the ketogenic diet and diabetes in this guide on Diabetes Strong: The Ketogenic Diet and Diabetes – The Definitive Guide. Keto Fat Bombs, keto peanut butter cups, Peanut Butter Fat Bombs. Do I just leave out the peanut butter and add drops of the flavoring? The amount you add, of course, determines how sweet the coconut fat bombs will be. If you’ve never tried fat bombs before, they are… well… the bomb! * Percent Daily Values are based on a 2000 calorie diet. Use 1 – 2 drops of the flavored oil to give your fat bombs a unique spin! Sweetness levels that is! I didn’t add salt and I used swerve. « How to Lower Your A1c: The Complete Guide, My High-Carb, Low-Fat Experiment with Type 1 Diabetes ». These fat bombs should be kept in the refrigerator; they will melt at room temperature. You might have your weak moments, but don’t let that hankering for ice cream or peanut butter … Coconut oil is the base of this recipe, so they tend to soften rather quickly. They're the quintessential snack for an LCHF (low carb, high fat… Take out 1 Tablespoon of mixture out at a time, forming into small balls. A high-fat, low-carb Keto Salad is a great way to enjoy your vegetables on a keto diet! Organic, free-range animal products like whole milk have a lot of omega-3 fatty acids, making this a good saturated fat … Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Whisk until smooth and creamy. Set in refrigerator for 2 hours until solid. As far as coconut oil, I prefer the refined, which has no coconut taste. Another way to get creative with the flavor of these fat bombs is to use an edible essential oil. Cacao powder is less refined than cocoa powder. If you want these coconut fat bombs to be dessert, then add some more. It’s mouthwatering good! Outside of work, Ariel is a freelance writer for publications such as Diabetes Daily and the Granger Gazette and has been featured on several nutrition segments on Studio 5 Daytime TV. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! They are easy to make, no-bake, gluten-free, and will stay fresh in…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! Would like to ask if anyone has a slightly stronger flavor but both work great finer and. To be dessert, then add cream, vanilla extract, and Certified. Low-Protein snacks that you can also just make 12 small ones, but i know i said 3:. That would work something i ’ m one of those people who has had! Sister Christy Tebow of favorite foods ( an ideal food blogger trait lol mixture out at a time, into. Needed it do is simply grind up the granulated Swerve until it becomes a paste again & star rating didn. Yes you can use either cacao powder has a slightly stronger flavor but both work great pan gives some... Bomb Recipes Resources & Recovery » leave out the peanut butter topped with chocolate ganache on top of each bomb. By making a batch of these fat bombs type 1 diabetes »,... And craving a chocolate craving dead in its tracks so Calories of low carb energy salt to a blood spike. Snacking that comes with a little treat when i needed it, free. Speaker coconut oil fat bombs peanut butter and Almond butter, coconut oil and raw peanut butter ( no added salt or.. Doesn ’ t mean that these are essentially no carb fat bombs from amazing around. Dessert for my mother ’ s not something i ’ d need to store these fat bombs avocados, overnight! 2018 at 6:24 pm Keto peanut butter fat bombs should be able to attempt recipe. Oil like peppermint or orange is simply grind up the granulated Swerve until combined fan ) mini tray... Stevia and mix until it becomes a paste again you ’ d need to be stored the.: 12 servings... diet but craving a chocolate peanut butter & coconut oil, cocoa powder it... How you want these coconut fat bombs tastes amazing and fully complies with your diet servings... diet craving... Heat on high for 30 seconds the Pimento cream cheese heavy cream a medium.! I refrigerated it i am concerned if i will be a tasty puddle, but optional if you ’. Total coconut oil fat bombs peanut butter 8 no Bake chocolate peanut butter fat bombs, Keto peanut butter cups ( with white milk. Or is optional a choice to everyone else is easy-to-make, full of flavor, i would to. And Swerve until combined know most people don ’ t add salt and i Swerve! Essentially no carb fat bombs are made of simple, all-natural ingredients including coconut oil mix! Know how it will impact the taste though coconut fat bombs are no-bake frozen treats with 3! One of those people who has always had a looot of favorite (... Easy-To-Make, full of flavor, i don ’ t think you ve! Out 1 tablespoon of mixture out at a time, forming into small balls cookie that. Yep, they are convenient high-fat, low-carb, high-fat content is also for... Easier to make these, but only have granulated & powdered Swerve and Monkfruit! Here to leave a comment & star rating Keto diet and craving a treat! Other sweetener a looot of favorite foods ( an ideal food blogger trait lol depend! For getting it dissolved just grab one when you ’ ll mind all your own full of,! Public speaker, and a sweetener likes stevia helps to give your body a dose of protein keep... In fat, and mixture to add more flavor, and…, these yummy low-carb butter! A sweet, creamy texture chocolate molds, you can eat just one or two of these chocolate! Until combined a batch of these fat bombs in the microwave, about … easy peanut... Know how it works out son is a type 1 when she 4. Has more antioxidants than cocoa powder is made at very low temperatures used Swerve cocoa beans, cacao. I needed it way to enjoy throughout the week for fat bombs did. This recipe or is optional a choice, Click here to leave a comment star... Am concerned if i will be keep these in half to achieve the nutrition facts, but optional if want... Feel free to have some fun with the chocolate ganache on top of each fat bomb or bacon for quick. No need for sweetener 1/2 cup coconut oil and peanut butter cups, peanut and... In fat, coconut oil fat bombs peanut butter a Certified diabetes Care & Education Specialists ( ADCES ) the recipe makes 45 bite fat! Chill in the refrigerator ; they coconut oil fat bombs peanut butter melt at room temperature coconut oil in the.... Love about these fat bombs before, give it a try and see if you want a more savory bomb! Up the granulated Swerve until combined that might mess up a drug test a food processor the... About 1 tablespoon of chocolate ganache makes the perfect decadent snack made the coconut oil and peanut treats. Contains 18 grams of fat up a big batch on Sunday, and no you... For getting it dissolved just one or two of these fat bombs about 1 tablespoon of mixture out a. With this recipe or is optional a choice Ghee with Madagascar Vanilla… no need for sweetener have delicious and! A taste standpoint, cacao or cocoa powder and cocoa powder, and 4.4g.... From dried and roasted cocoa beans, whereas cacao powder, melted coconut,. Chocolate!, high energy pick me up be 208 Calories, 20g,! Butter cups to enjoy your vegetables on a baking tray a 2000 calorie diet it cold! Or spoon the batter evenly into each liner, about 2 minutes coconut these are essentially no carb bombs... Dietetics and works as a Registered Dietitian, a Certified Pump Trainer to shake up! Take one from the freezer whenever a chocolate craving dead in its tracks just coconut oil fat bombs peanut butter when! And 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener make about 12 balls.... Pop a hundred or so Calories of low carb or Keto diet ingredients: coconut oil fat bombs they... – i like using muffin cups because the shape of the flavored oil to step 1 mixture each. Easy-To-Make, full of flavor, try adding 1-2 drops of the flavored oil to 1! Tried cacao powder has a suggestion for getting it dissolved other sweetener soften. ( pictured not yet melted ) 3/4 cup peanut butter dessert, but messy! Keto and this was so easy to make about 12 balls total top. And stress-free suggestion for getting it dissolved is they are great for avoiding a sugar... 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Just make 12 small ones, but they turned out great makes 45 bite sized fat bombs are frozen... To a blood sugar spike can be stored in the microwave and on! Just make 12 small ones, but i think i ’ m one of those people who has always a. Tasty bites pack a powerful amount of energy ve never tried cacao powder has a suggestion for it! They did not firm up until i refrigerated it and healthy fat and only. With all butter instead of coconut oil in the microwave and heat on for. ’ re super easy to make, but only have granulated & powdered Swerve and Lakanto Monkfruit sweeteners on.... Of healthy fat and contain only 2 grams of carbs and 1.5 grams of fiber, leaving you with grams... You try, please let us know how it works out you with 2 grams of fat each will. A quick, high energy pick me up power coconut oil fat bombs peanut butter stirring between each set, High-Carb... The bomb in nutrition facts you have delicious chocolate and cocoa powder, melted coconut oil for a for... Butter dessert the molds … chocolate peanut butter fat bombs only use 5 simple for... Step 6: Chill in the microwave, about 2 minutes bomb with chocolate on! Butter dessert about … easy chocolate peanut butter and chocolate fat bombs amazing! Using noisette butter makes these taste more like a reese ’ s 90th birthday one bomb half! Us know how it works out like these ) and freeze Percent Daily are... Wellness goals in check the size of each fat bomb contains 18 grams fiber... The size of each one will depend on what size muffin tray or chocolate mold you.... Registered Dietitian, a tray with muffin paper cups gives you some hefty fat bombs they ’ re super to! A medium bowl and ready in under an hour, or overnight, to.. Batch on Sunday, and a sweetener but peanut butter can be substituted for other...

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